Scripture: “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.” — James 1:19–20 Additional Reading: Psalm 4:4 · Proverbs 15:1 · Proverbs 16:32 · Ephesians 4:26–27 · 1 John 1:9 · Psalm 141:3 Intro: Anger rarely arrives quietly. Your heart races. Your hands tighten. Your body temperature rises. You shake. And before you even realiz